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height=\"368\"\/><\/figure>\n<\/div>\n\n\n<p>\u3053\u306e\u90e8\u5c4b\u306b\u306f\u6905\u5b50\u30fbiPad\u3068\u30de\u30a6\u30b9\u304c\u7f6e\u304b\u308c\u305f\u30c6\u30fc\u30d6\u30eb\u30fb\u30eb\u30f3\u30d0\u30fb\u7a7a\u6c17\u6e05\u6d44\u6a5f\u30fb\u732b\u7528\u306e\u304a\u76bf\u30fb\u8863\u985e\u3084\u79c1\u7269\u306a\u3069\u304c\u3042\u308a\u30011\u65e5\u306e\u307b\u3068\u3093\u3069\u3092\u3053\u306e\u90e8\u5c4b\u3067\u904e\u3054\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u672c\u5f53\u306e\u81ea\u5206\u3068\u5411\u304d\u5408\u3048\u308b\u306e\u306f\u3001\u5b64\u72ec\u306e\u6642\u3060\u3051<\/strong>\u3067\u3059\u3002\u81ea\u5206\u306b\u5fc5\u8981\u306a\u3053\u3068\u3001\u9006\u306b\u4e0d\u8981\u306a\u3053\u3068\u3092\u6574\u7406\u3057\u3066\u3044\u304f\u3060\u3051\u3067\u3082\u3001\u5fc3\u306f\u5e7e\u5206\u304b\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u308b\u6642\u3084\u3001\u7cbe\u795e\u7684\u306b\u4f59\u88d5\u304c\u306a\u3044\u6642\u307b\u3069\u3001\u5468\u56f2\u306e\u30e2\u30ce\u304c\u6c17\u306b\u306a\u3063\u3066\u304f\u308b\u3082\u3093\u3067\u3059\u3002\u6bce\u65e5\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3001\u79c1\u304c\u884c\u3063\u3066\u3044\u308b\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u65b9\u6cd5\u300d\u306b\u3064\u3044\u3066\u66f8\u3044\u305f\u8a18\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-yaita-blog wp-block-embed-yaita-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"d6BPQObsjo\"><a href=\"https:\/\/yaitablog.com\/index.php\/2023\/03\/28\/life-anti-stress\/\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u201c\u79c1\u306a\u308a\u201d\u306e\u65b9\u6cd55\u9078\uff5c\u6bce\u65e5\u3092\u697d\u3057\u3080\u305f\u3081\u306b<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u201c\u79c1\u306a\u308a\u201d\u306e\u65b9\u6cd55\u9078\uff5c\u6bce\u65e5\u3092\u697d\u3057\u3080\u305f\u3081\u306b&#8221; &#8212; YAITA Blog\" src=\"https:\/\/yaitablog.com\/index.php\/2023\/03\/28\/life-anti-stress\/embed\/#?secret=yEnhcaVKKV#?secret=d6BPQObsjo\" data-secret=\"d6BPQObsjo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e2\u30ce\u3068\u5fc3\u306e\u30df\u30cb\u30de\u30ea\u30ba\u30e0\u3067\u81ea\u5206\u3089\u3057\u3055\u3092\u53d6\u308a\u623b\u305d\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/yaitablog.com\/wp-content\/uploads\/2023\/05\/IMG_0451.jpeg\" alt=\"\" class=\"wp-image-9708\"\/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/pixabay.com\/ja\/users\/avi_acl-5075433\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2264051\">Avi Chomotovski<\/a>\u306b\u3088\u308b<a href=\"https:\/\/pixabay.com\/ja\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2264051\" class=\"broken_link\">Pixabay<\/a>\u304b\u3089\u306e\u753b\u50cf<\/figcaption><\/figure>\n\n\n\n<p>\u201c\u81ea\u5206\u3089\u3057\u3055\u201d\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n<p><span class=\"marker-thickBlue\" style=\"font-size: 14pt;\">\u81ea\u5206\u3089\u3057\u3055\u3068\u306f\u3001\u5185\u306a\u308b\u58f0\u3002\u3059\u306a\u308f\u3061\u3001\u201c\u5468\u56f2\u306e\u610f\u898b\u3084\u5e38\u8b58\u306b\u6349\u308f\u308c\u306a\u3044\u3001\u7d20\u76f4\u306a\u60f3\u3044\u3067\u3042\u308b\u201d\u3068\u79c1\u306f\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<p>\u793e\u4f1a\u3067\u751f\u304d\u3065\u3089\u3055\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u591a\u304f\u3001\u81ea\u5206\u3089\u3057\u3055\u3092\u8868\u73fe\u3067\u304d\u306a\u3044\u793e\u4f1a\u3060\u304b\u3089\u3053\u305d\u3001\u75b2\u308c\u3066\u3044\u304f\u8981\u56e0\u3068\u306a\u308b\u3093\u3067\u3059\u3002\u79c1\u3082\u305d\u306e1\u4eba\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001<strong>\u300c\u3042\u306a\u305f\u3089\u3057\u3055\u3068\u306f\u4f55\u304b\uff1f\u300d\u3092\u81ea\u5206\u306e\u5fc3\u306b\u805e\u3044\u3066\u3001\u7d20\u76f4\u306b\u53d7\u3051\u5165\u308c\u3066\u307b\u3057\u3044<\/strong>\u3093\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u4e0a\u8ff0\u3057\u3066\u3044\u308b\u901a\u308a\u3001\u3072\u3068\u308a\u306b\u306a\u308c\u308b\u6642\u9593\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3042\u306a\u305f\u306e\u672c\u5f53\u306b\u5fc5\u8981\u306a\u30e2\u30ce<\/h3>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3042\u306a\u305f\u306e\u90e8\u5c4b\u306b1\u3064\u3057\u304b\u30e2\u30ce\u3092\u7f6e\u3051\u306a\u3044\u3068\u3057\u305f\u3089\u3001\u4f55\u3092\u7f6e\u304f\u3067\u3057\u3087\u3046\u304b\u3002\u751f\u6d3b\u5fc5\u9700\u54c1\u7b49\u306f\u95a2\u4fc2\u306a\u304f\u3001\u3042\u306a\u305f\u304c\u4eca\u30011\u756a\u306b\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u30e2\u30ce\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/yaitablog.com\/wp-content\/uploads\/2023\/05\/IMG_0755.jpeg\" alt=\"\" class=\"wp-image-9971\" width=\"539\" height=\"323\"\/><\/figure>\n<\/div>\n\n\n<p>\u79c1\u306a\u3089\u3001\u958b\u53e3\u4e00\u756a\u306b\u201ciPad\u201d\u3068\u8a00\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u304c\u672c\u5f53\u306b\u5fc5\u8981\u3060\u3068\u8a00\u3048\u308b\u30e2\u30ce\u3053\u305d\u3001\u3042\u306a\u305f\u3089\u3057\u3055\u3092\u8868\u73fe\u3067\u304d\u308b\u30e2\u30ce\u3060\u3068\u79c1\u306f\u8003\u3048\u307e\u3059\u3002\u305d\u308c\u306f\u30b9\u30de\u30db\u3084\u8155\u6642\u8a08\u3001\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u3001\u307e\u305f\u306f\u5168\u304f\u9055\u3046\u30e2\u30ce\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7b54\u3048\u306f\u898b\u3064\u3051\u3089\u308c\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7b54\u3048\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408<\/h4>\n\n\n\n<p>\u3082\u3057\u3001\u7b54\u3048\u304c\u51fa\u306a\u304b\u3063\u305f\u5834\u5408\u3001\u3042\u306a\u305f\u81ea\u8eab\u306b\u5411\u304d\u5408\u3048\u3066\u3044\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u5206\u81ea\u8eab\u3092\u77e5\u308b\u3053\u3068\u304c\u3001\u81ea\u5206\u3089\u3057\u3055\u3092\u8868\u73fe\u3067\u304d\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eee\u306b\u3001\u3042\u306a\u305f\u306e\u304a\u90e8\u5c4b\u304c\u6563\u3089\u304b\u3063\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u4f11\u65e5\u306b\u3067\u3082\u6383\u9664\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002\u30e0\u30c0\u306a\u30e2\u30ce\u304c\u7121\u304f\u306a\u308b\u3060\u3051\u3067\u90e8\u5c4b\u306f\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u4f4e\u6e1b\u3067\u304d\u307e\u3059\u3002\u30e2\u30ce\u304c\u6563\u3089\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u65ad\u306e\u6570\u3092\u5897\u3084\u3057\u3001\u8133\u3078\u306e\u8ca0\u62c5\u3068\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u5fc3\u3067\u81ea\u5206\u81ea\u8eab\u306e\u5185\u306a\u308b\u58f0\u306b\u8033\u3092\u50be\u3051\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7b54\u3048\u304c\u898b\u3064\u304b\u3063\u3066\u3044\u308b\u5834\u5408<\/h4>\n\n\n\n<p>\u9006\u306b\u7b54\u3048\u304c\u898b\u3064\u3051\u3089\u308c\u305f\u306e\u306a\u3089\u3001\u305d\u306e\u30e2\u30ce\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u554f\u984c\u3092\u66f8\u304d\u51fa\u3057\u3001\u6700\u77ed\u3067\u624b\u306b\u5165\u308c\u3089\u308c\u308b\u65b9\u6cd5\u3092\u8ad6\u7406\u7684\u306b\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u982d\u306e\u4e2d\u3067\u8003\u3048\u305a\u3001\u6587\u7ae0\u306b\u3057\u3066\u66f8\u304d\u3001\u4fef\u77b0\u3057\u3066\u898b\u308b\u3068\u6574\u7406\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u6700\u8fd1\u306e\u30a2\u30d7\u30ea\u3067\u8a00\u3048\u3070\u3001\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"appreach-box\" style=\"text-align: left;\"><img decoding=\"async\" id=\"appreach-image\" src=\"https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Purple126\/v4\/1b\/56\/d6\/1b56d6f5-96b6-7fb8-ea16-5c124d3f7d54\/AppIcon-0-0-1x_U007emarketing-0-10-0-sRGB-85-220.png\/512x512bb.jpg\" alt=\"Xmind\u30fc\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\uff06\u30d6\u30ec\u30a4\u30f3\u30b9\u30c8\u30fc\u30e0\" style=\"float: left; margin: 10px; width: 25%; max-width: 120px; border-radius: 10%;\"><div class=\"appreach-info\" style=\"margin: 10px;\"><div id=\"appreach-appname\">Xmind\u30fc\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\uff06\u30d6\u30ec\u30a4\u30f3\u30b9\u30c8\u30fc\u30e0<\/div><div id=\"appreach-developer\" style=\"font-size: 80%; display: inline-block;\">\u958b\u767a\u5143:<span id=\"appreach-developerurl\">XMind Ltd.<\/span><\/div><div id=\"appreach-price\" style=\"font-size: 80%; display: inline-block;\">\u7121\u6599<\/div><div class=\"appreach-powered\" style=\"font-size: 80%; display: inline-block;\">posted with<a href=\"https:\/\/mama-hack.com\/app-reach\/\" title=\"\u30a2\u30d7\u30ea\u30fc\u30c1\" target=\"_blank\" rel=\"nofollow noopener\">\u30a2\u30d7\u30ea\u30fc\u30c1<\/a><\/div><div class=\"appreach-links\" style=\"float: left;\"><div id=\"appreach-itunes-link\" style=\"display: inline-block;\"><a id=\"appreach-itunes\" href=\"https:\/\/apps.apple.com\/jp\/app\/xmind%25E3%2583%25BC%25E3%2583%259E%25E3%2582%25A4%25E3%2583%25B3%25E3%2583%2589%25E3%2583%259E%25E3%2583%2583%25E3%2583%2597-%25E3%2583%2596%25E3%2583%25AC%25E3%2582%25A4%25E3%2583%25B3%25E3%2582%25B9%25E3%2583%2588%25E3%2583%25BC%25E3%2583%25A0\/id1286983622?uo=4\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/nabettu.github.io\/appreach\/img\/itune_ja.svg\" style=\"height: 40px; width: 135px;\"><\/a><\/div><div id=\"appreach-gplay-link\" style=\"display: inline-block;\"><a id=\"appreach-gplay\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.xmind.doughnut\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/nabettu.github.io\/appreach\/img\/gplay_ja.png\" style=\"height: 40px; width: 134.5px;\"><\/a><\/div><\/div><\/div><div class=\"appreach-footer\" style=\"margin-bottom: 10px; clear: left;\"><\/div><\/div>\n\n\n\n<p>\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u304a\u91d1\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3051\u308c\u3069\u3001\u672a\u6765\u306e\u305f\u3081\u306b\u4eca\u3092\u82e6\u3057\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u4eca\u3092\u697d\u3057\u307f\u3064\u3064\u3001\u660e\u308b\u3044\u672a\u6765\u3092\u5f62\u9020\u308b\u65b9\u304c\u3088\u3063\u307d\u3069\u697d\u3057\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u306e\u751f\u6d3b\u304c\u697d\u3057\u3081\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u90e8\u5206\u304c\u3042\u308b\u306e\u306a\u3089\u3001\u4f55\u304b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u89e3\u6c7a\u3067\u304d\u308b\u554f\u984c\u3067\u3042\u308b\u306a\u3089\u3001\u3059\u3050\u884c\u52d5\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8ab0\u3067\u3082\u3067\u304d\u308b\u5fc3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\uff5c\u201c\u3072\u3068\u308a\u6563\u6b69\u201d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"532\" src=\"https:\/\/yaitablog.com\/wp-content\/uploads\/2023\/05\/IMG_0449.jpeg\" alt=\"\" class=\"wp-image-9706\"\/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/pixabay.com\/ja\/users\/georgeforward-3958431\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1891879\">George Forward<\/a>\u306b\u3088\u308b<a href=\"https:\/\/pixabay.com\/ja\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1891879\">Pixabay<\/a>\u304b\u3089\u306e\u753b\u50cf<\/figcaption><\/figure>\n\n\n\n<p>\u300c\u904b\u52d5\u3057\u306a\u3055\u3044\u300d\u3068\u3044\u3046\u533b\u5e2b\u306e\u8a00\u8449\u304b\u3089\u3001\u3072\u3068\u308a\u6563\u6b69\u3092\u7fd2\u6163\u306b\u3057\u3066\u4ee5\u964d\u30013\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u3044\u307e\u3059\u3002\u6563\u6b69\u306b\u306f\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u5b9f\u611f\u3067\u304d\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<ol 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